One in 10 Italians, children
included, experience symptoms such as fatigue, headaches and
lack of concentration linked to "re-entry stress" coming back
from summer holidays, according to the Sanpellegrino
Observatory, experts who work with the Sanpellegrino Group that
includes Nestle waters.
"It's not a pathology, but a disturbance that arises when we
have trouble readjusting to daily routines," the Observatory
said, advising gradual readjustment to "rhythms and
responsibilities".
Alessandro Zanasi, a professor at the University of Bologna
Medical School and member of the Sanpellegrino Observatory,
advised a diet rich in magnesium, which he said regulates mood
and stress, as well as physical activity to help reduce tension
and improve sleep.
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