(ANSA) - Rome, March 20 - Three in four Italians believe that
they can find happiness around a dinner table, according to
study released on the occasion of the UN International Day of
Happiness on Monday.
The study, conducted by the Federation of Italian Fishing
Cooperatives (Federcoopesca) together with the Federation of
Italian Cooperatives (Confcooperative), revealed that 85% of
women prefer first course dishes and sweets to help improve
their moods, while 75% of men prefer fish or red meat,
especially when grilled.
Corrado Piccinetti, a biologist and diet expert, specified
foods that can help improve mood, ranging from mussels,
sardines, eggs, chicken, spinach and asparagus.
Fish is one of the top choices, from sardines to salmon rich
in omega-3 and vitamin D, as well as mollusks like mussels for
vitamin B12, selenium, iodine and zinc, which stimulate the
thyroid and improve mood.
Chicken is a natural antidepressant due to the amino acid
tryptophan that it contains.
Vegetables are also good for improving mood, especially dark
green leafy ones such as spinach, which is rich in vitamin C and
magnesium.
Vitamin C and magnesium are both important in transforming
tryptophan and thyroxine into serotonin and dopamine, which are
the neurotransmitters responsible for happiness and wellbeing.
Beets also have a natural antidepressant effect due to their
magnesium content.
Asparagus improves mood through folate and tryptophan.
Tomatoes contain lycopene, which can protect the brain, while
eggs give a sense of euphoria for their vitamin B content as
well as iodine, zinc, and the fatty acid omega-3.
Citrus fruits and fruits in general are also good for moods
because of the carotenoids they contain, which promote a more
optimistic view of life.
Walnuts, almonds, hazelnuts and seeds like sunflower, linseed
and pumpkin seeds all help mood thanks to the fatty acid
omega-3.
Almonds also contain zinc, which is a true mood stabilizer,
as well as iron to fight mental fatigue and healthy fats that
help with anxiety.
Honey is also a good mood enhancer because it contains a
flavonol called quercetin, while raw cocoa is rich in
antioxidants and substances that release endorphins, the
wellbeing hormones.
Italians list happy foods
Mussels, chicken and almonds contribute to wellbeing hormones